Don't Take Your Mobility For Granted Remember when you were a child and you could bend and reach and twist with ease. Can you still, or are the days at the computer or at the desk starting to take their toll? The fact is, although we shouldn't, many people lose their flexibility and mobility over
Sick of sore feet, blisters and pain from your shoes? Not sure if you have the right shoes for you? Today, foot specialist and Kerry footballer, Niamh Carmody SCPI, from our Tralee Clinic, shows you the 3 simple tests you should do before you buy your next pair of shoes. As a Podiatrist & Chiropodist,
Team sport is coming back soon and before lockdown ends, this is your chance to get ahead in your personal training so you can outsprint, outlast and outperform your competition when games get back going again. Today we focus on the Nordic Curl. This is a really good exercise to improve your sprinting performance. It
We are back in full level 5 restrictions at the moment and we know there is a lot of concern out there. We'd just like to share how we have kept Covid free through-out Covid 19. Here's Rob & Sarah to show you what we do in clinic to keep you safe! Remember, right now
Want to get your New Year's fitness resolutions off to a good start, then plyometric training could be the answer for you! Plyometric training can be a great addition to your training regime to improve your sporting performance and prevent injury. Today our Chartered Physiotherapist, Tom Spillane, talks to us about plyometric training, the
Sweaty & smelly feet can be quite common and often occur together. Overly sweaty feet lead to a buildup of bacterial growth on the skin. These bacteria then cause the bad odour and can cause fungal infections like athlete's foot. The good news is that there are some very quick, easy home treatments that can
Pain & Stiffness From Driving Is Common Lots of us who spend time in the car get stiffness and pain with driving. Does this sound like you? If so, there are simple, quick solutions that if you can get right, can really make a difference. Setting Up Your Car Seat Remember how your
An online treatment session, also known as a Telehealth consultation, is a great way interact with our Chartered Physiotherapists, Chiropodists or Podiatrists. We use Zoom for our online sessions. It’s a powerful tool: safe, secure, super easy to use and best of all it’s free for you to use! If you are new to Zoom,
To protect your health, our clinics are currently closed to the public while social distancing measures remain in place. We have a great tele-health service to support you in the meantime. This is a 2 way video call with your therapist from the comfort of your own home. You get all the supports you would
Important Patient Information Regarding Covid-19 The health and safety of our staff and patients is at the forefront of our care. We follow the Health Protection Surveillance Centre advisories so if you are concerned that any of the following factors apply to you, please ring us before you come in and we will
